Track headaches. Spot patterns. Take control.
Everything you need to understand your pain
Simple tools that help you track, analyze, and communicate about your headaches.
AI Recognition
Just write in the chat — describe your headache in your own words (e.g. '7, stress, ibuprofen') and AI will recognize and fill your journal automatically.
Voice Pain Logs
Send a short Telegram voice message like 'pain level 6 on the right after office took sumatriptan' and Pain Tracker will transcribe it and fill the log automatically.
Quick Pain Logging
Rate your pain 0–10, log triggers, medications, symptoms, and pain location in under a minute.
Calendar & Statistics
See your migraine patterns over time with monthly calendar views, trends, and medication effectiveness.
Smart Reminders
Never miss a diary entry with customizable daily reminders via Telegram or email.
Doctor Reports
Export PDF or CSV reports to share with your healthcare provider. All your data, clearly organized.
AI Insights
Get AI-powered analysis of your last 180 pain records to uncover hidden patterns and triggers.
Works Everywhere
Use on Telegram or any web browser — no app download needed. Your data syncs across all platforms.
We use the smallest model that can handle AI recognition instead of a large general chatbot, so it uses less computing power and energy.
Start tracking in three simple steps
Sign up in seconds
Create your account via web signup or start directly through the Telegram bot. No credit card needed.
Log your daily entries
Rate your pain, add triggers, medications, and symptoms. It takes less than a minute.
Review your patterns
Check your calendar, analyze statistics, and export reports to share with your doctor.
Works where you already are
Log your entries from the platforms you use every day.
Telegram
AvailableLog entries, get reminders, and review stats directly in the Telegram bot.
Receive daily reminders and log pain directly from your inbox with one click.
Log and track headaches through WhatsApp messages.
Mobile apps
iOS App
Coming sooniPhone app for fast pain logging on the go.
Android App
Coming soonAndroid app for fast pain logging on the go.
Simple pricing: completely free
Just a free tool to help you manage your headaches.
Free forever
Everything you need, no strings attached.
- Unlimited pain logs history
- AI analysis of last 180 records
- No ads and no data selling
- Email & Telegram reminders
- PDF & CSV doctor reports
- Multi-language support
Frequently Asked Questions
Pain Tracker was created to make headache tracking simple, free, and practical in everyday life. The idea is to help you notice patterns, understand triggers, and bring structured data to your doctor so appointments are more productive.
Yes, completely free. There are no premium plans, no hidden fees, and no credit card required. Pain Tracker is a personal project built to help people manage their headaches.
Simply rate your pain from 0 to 10, then optionally add triggers, medications, symptoms, pain location, and a comment. It takes less than a minute. You can log via the web app or the Telegram bot.
Absolutely. You can export your migraine diary as a PDF or CSV report at any time. These reports include all your logged data and are designed to be easily shared with healthcare providers. Many doctors provide better care when they can review prepared, objective data.
Your privacy is taken very seriously. Pain Tracker is GDPR compliant, your data is stored securely in the EU, and you can export or delete your data at any time.
Pain Tracker works on any web browser and as a Telegram bot (@MigraineAppBot). No app download is required. Your data syncs automatically across all platforms.
Need details? Use the docs.
Short guides for account setup, integrations, AI, reports, and troubleshooting.